Sunita is an Executive Coach, Trainer and Consultant. She is of Indian origin and was born in London before moving to Geneva in 1992. She has a Psychology background (specialising in Occupational Psychology) and a Post Graduate in the Development and Training of Adults. She also completed a Masters in Ressources Humaines, Coaching et Gestion des Carrières at the University of Geneva.
During her 25 years experience Sunita's drive has always been to help people to do their best and hence led her to create Walk The Talk.
In her free time Sunita is a Mentor for the Branson Center of Entrepreneurship and a proud member of the School in The Cloud Team.
By Sunita Sehmi, Walk The Talk
In her late 20s, Ms Aradhna Sethi moved out of her protected maternal home and into her new life as a wife in a country far, far away. Little did she grasp that she had, indeed, stepped into the tumultuous life of an expat spouse. Her whole existence changed and she experienced the flavours of life that she never had imagined. She is the author of "The Entrepreneur's Wife: A Survival Guide". The book will make you laugh, cry and help you manage your fears. She uncovers it all and whether you are the spouse, fiancée or girlfriend of an entrepreneur, a business owner yourself or simply a curious sit back you will thoroughly enjoy this book. I was lucky enough to interview Aradhna I really hope you enjoy her interview as much as I did.
Tell us a little bit about you. Who are you, where are your from, etc.…
I was born in India, I grew up in Chandigarh, Jammu, Delhi, Bangalore, Ahmedabad and Mumbai. My father worked with Indian Oil Corporation - and it was due to his promotions that the family moved every three to four years. Although leaving behind friends was always tough, my mother was my teacher, my psychologist, my guide - and my best friend for life. She was a constant source of encouragement as she bubbled with life and energy, telling my brother and I that it was time for a fresh start, time to leave behind what we didn't like and carry forth memories of the pleasant times. Those days, she ensured we kept in touch with our friends through letters. It was always fun.
By Sunita Sehmi, Walk The Talk
Happy New Year and what better way to start the New Year with an uplifting piece on Happiness!
American and Israeli teacher, and writer in the areas of positive psychology and leadership, Tal Ben-Shahar, was born 1970. As a lecturer at Harvard University, Tal created the most popular course in Harvard's history. Influenced by the pioneering work of Dr Martin Seligman, the world-renowned founder of positive psychology, Tal Ben-Shahar states that his goal in teaching positive psychology "is to create a bridge between the Ivory Tower and Main Street.”
In addition to his work at Harvard, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations, addressing such topics as happiness, self-esteem, resilience, goal setting, mindfulness, and leadership. I was incredibly lucky to have interviewed him: as you will read, he really walks the talk! Enjoy!
By Sunita Sehmi, Walk The Talk
Susan Anderson has devoted more than 30 years of clinical experience and groundbreaking research in working with victims of abandonment trauma.
Founder of the Abandonment Recovery movement, she is author of four books including Journey from Abandonment to Healing, Taming Your Outer Child, Black Swan: Twelve Lessons of Abandonment Recovery and a WORKBOOK: Journey from Heartbreak to Connection.
“Of all human fears abandonment is the most primal. Left unresolved, this deep personal wound can linger beneath the surface where it undermines self-esteem and interferes in our relationships from within.”
Tell us about yourself. I’m a psychotherapist specializing in helping victims of abandonment trauma, as well as other types of loss and heartbreak. I’ve spent the past 30 years researching and writing about the abandonment and related issues of relationship conflicts, attachment, separation, addiction, grief, and personal growth.
What got you into abandonment and healing? Twenty years into my career as a psychotherapist specializing in abandonment, I had my own traumatic abandonment experience. The love of my life – my marital partner of 20 years, suddenly up and left me for another woman. I felt overwhelming pain and devastation, forcing me to realize that the tools I had been using to help my clients were simply not powerful enough to overcome the lasting effects of this trauma. There was nothing in the literature of psychology or self-help that offered any true remedy, so to help myself and to help others, I began researching new ways to repair abandonment’s painful wound. The result is the Five Stages of Abandonment and Recovery.
By Sunita Sehmi, Walk The Talk
Scott Robinson, the ‘yogibanker’, was born in a yoga studio in Notting Hill in April, 2012, in preparation for his first career change while on a 15-year working holiday to the UK. The idea of ‘managing stress’ seemed too good to refuse. It took a while until yoga became part of his regular routine.
Here he shares his thoughts, vison and mission on how to bring back balance and harmony in your life.
I hope you enjoy this deeply captivating interview as much as I did.
By Sunita Sehmi, Walk The Talk
In a society that places so much emphasis on cognitive tasks and productivity, it’s easy to experience a major disconnection with your body’s natural, deep intelligence and its relationship with the wondrous world around you. Nilima helps people in their pursuit for a more mindful evolution, expansion and healing. She does this through a process of self-understanding on many levels: physical, vital, mental, psychic and spiritual. As a certified yoga teacher, her central purpose is to first guide individuals to connect with their Deeper Self and then to live it with authenticity in all aspects of their lives. I was lucky enough to interview this truly amazing woman.
Tell us about yourself.
I have been part of Conscious Capitalism led by people such as Raj Sisodia and John Mackey since 2010 and started my leadership consultancy Roots and Wings in 2004, with my husband, Vijay Bhat. I had reached a point in my corporate career where I began to think what is my purpose? Am I making a difference? I took up the study of Vedanta (Indian wisdom) and yoga and became a practitioner of the Integral Yoga of Sri Aurobindo & The Mother. My husband got diagnosed with colon cancer in 2001 when he was 40 years old. We left no stone unturned, as I looked everywhere for clues: Chinese Medicine, Enneagram, and Jung. We both became students of life, learning everyday. Our first book was born out of our journey, entitled My Cancer is Me. He is happily recovered today.
