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A new bilingual La Leche League group has been launched in the Pays de Gex, offering support to breastfeeding and pregnant moms.

The new group is especially useful for expat women who are potentially far removed from their original support networks of family and friends, and who might find breastfeeding challenging in the early days. La Leche League fills this void by connecting mothers with one another to share their experiences and encourage each other to become confident in their mothering skills, while also providing up-to-date information and breastfeeding research.  

La Leche League (LLL) is an international, non-profit organization with the mission to give information and encouragement to mothers wishing to breastfeed their babies, and is run by volunteer leaders. Accredited leaders are moms who have breastfed themselves, been trained and are keeping up-to-date on current breastfeeding research.

ceylan ayik

5% discount for knowitall.ch readers on coaching services booked before end of 2017!

In today’s high pressured, fast moving environment, it’s hard to imagine how anyone has the time to think about healthy living.  It’s all too easy to grab the first thing you find in the food cupboard and jump into the car to your next appointment, instead of investing the time in preparing something more nutritious or attending an exercise class.

To help you make this transition to a more healthy way of living, health coach and yoga teacher, Ceylan Ayik has created a new business whose aim is to empower busy women on their journey to becoming happy, healthy role models for their children, family and friends.  Indeed, she is passionate about helping them to transform their minds, health and bodies through optimal nutrition and yoga.

Ceylan’s journey from corporate marketing to yoga and nutrition coaching

So what inspired Ceylan to set up her own healthy living business in Geneva?  Ceylan explained, “Five years ago when I moved to Geneva, quit my job and became an “expat wife”, I took the time to reassess my approach to nutrition and living, and started the Fitgurme blog. Back then, I was beginning to understand how vital good food and exercise were to keep my family both healthy and happy.”

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A great opportunity for local families to help their nannies freshen up on skills!

On 29 April 2017, the Swiss Nanny Association is organizing National Nanny Training Day (NNTD) in Geneva to recognize the needs of young children and to raise awareness of the positive correlation between nanny training and quality care.

On this day, over 2000 nannies in more than 36 cities worldwide will gather in their local communities at training events designed to meet their unique needs. This grassroots organized event started in 2012 and has expanded this year to include events in Sydney, London and Geneva.

The Swiss Nanny Association (SNA) is a non-profit organization founded by nannies in February 2016. SNA aims to be the number one reference in Switzerland for in-home childcare by providing guidance education and a community to its members.

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© Samonot Photography

When it comes to celebrating secular weddings, Marylin Rebelo, founder of A Lovely Day, knows just how important it can be for couples to create the perfect ceremony.  

When she married her own husband in 2013, she dreamed of having a personalized ceremony outdoors, reflecting their own lifestyle and representing their own vision of their commitment as a couple. While they had a fairly clear idea of what they wanted, it was nevertheless very difficult to find help preparing for a non-religious celebration, as secular weddings were still relatively unknown at that time.

However, not to be deterred, she set about organizing her own wedding ceremony and what a revelation it was! Not only did she succeed in creating her own authentic and original wedding, but she felt compelled to help others organize their own bespoke wedding ceremonies as well.

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Jennie Chen Volet is a highly qualified and experienced hypnotherapist, who has recently opened an office in the Geneva Plainpalais area. Keen to spread the word about her new business, she offered a session to Lisa Cirieco-Ohlman last November. Lisa was suffering from unrestful sleep due to clenching and grinding her teeth. Would hypnotherapy help?

Before she went, Lisa asked those around her if they had ever tried hypnotherapy and what impression they had of it. Most had preconceptions involving losing control and being under the power of someone else... how wrong they were!

Jennie's smile, welcome, and calm disposition were a welcome sight at the rendez-vous. “Sit down, take off your shoes, put your feet up, and let's talk. I'll explain what I am going to do, that you will be conscious all the time, that at any moment you can scratch your nose if you like! Your mind has layers of conscious, preconscious, and subconscious. All I am going to do is lead you there. Once we are at the subconscious we will try to unlock the reasons for clenching and grinding your teeth. Once we have discovered the basis we can find alternatives. Understanding is the key.”

Wikipedia’s definition of “understanding” is “a psychological process related to an abstract or physical object, such as a person, situation, or message whereby one is able to think about it and use concepts to deal adequately with that object.”