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Sunita is an Executive Coach, Trainer and Consultant. She is of Indian origin and was born in London before moving to Geneva in 1992. She has a Psychology background (specialising in Occupational Psychology) and a Post Graduate in the Development and Training of Adults. She also completed a Masters in Ressources Humaines, Coaching et Gestion des Carrières at the University of Geneva.

During her 25 years experience Sunita's drive has always been to help people to do their best and hence led her to create Walk The Talk.

In her free time Sunita is a Mentor for the Branson Center of Entrepreneurship and a proud member of the School in The Cloud Team.


sunita 19 jan blog

By Sunita Sehmi, Walk The Talk

“Mere repetition of an activity won’t lead to improved performance. Your practice must be intentional, repetitious aimed at improving performance and combined with immediate feedback from a coach.”

Have you ever thought you’re not cut out to do something due to a lack of talent? Karl Anders Ericsson would disagree and he has the data to prove it. Anders spent 30 years studying people who are exceptional at what they do, and trying to figure out how they got to be so good. His conclusion: in most cases, talent doesn’t matter but deliberate practice does. He and his colleagues provide new research that illustrates that outstanding performance is the outcome of years of measured or deliberate practice and coaching and not of any innate talent or skill. Ericsson, psychologist and author of “Peak: Secrets from the New Science of Expertise”, has dedicated his career to understanding how people become exceptional within one field.

Tell us about yourself. At a very early point in my life I found that I could improve my performance. I read biographies that focused on how people succeeded and tried to understand how and why and get into their mind-set. Even a genius like Mozart had to work for at least ten years before he produced something that became recognized as a masterpiece.

Take us back to the beginning. How did your research begin about being an expert? I have never seen an individual whose excellence was not the result of formal training. I had a lot of push back about that but all achievement we see is, in fact, the product of extended deliberate practice. I have yet to find attributes that cannot be influenced by training. Anyone can build proficiency in any field. The only reason most of us don’t build expertise is lack of the single-minded focus required to engage in deliberate practice over years.

Sunita blog Jan 2018
The Dalai Lama laughs with Richard Moore, director of Children in Crossfire, during a press conference in Londonderry, Northern Ireland, in April 2013. AFP

By Sunita Sehmi, Walk The Talk

Richard Moore is the founder and Director of Children in Crossfire which is an International NGO based in Derry Northern Ireland.  He was born in 1961 and grew up during the conflict in Northern Ireland. He was the second youngest of a family of 12 children, 9 boys and 3 girls. The Creggan and Derry from around 1969 was at the center of the Northern Ireland conflict. Shootings, bombings and riots were a daily occurrence.

In 1972 when he was 10 years old whilst on his way home from school he was shot and blinded by a rubber bullet fired by a British soldier....

This is his story of loss, struggle, resilience and forgiveness.

Tell us about yourself.

I was compensated by the British Government for being shot and with some of the money I set up my own business. I also learned to play the guitar, played in local bands and set up a folk choir that sing in church every week. Eventually after 14 years of running my own business I decided to set up a charity to help children in Africa suffering from the injustice of poverty.

The charity, Children in Crossfire, was launched 21 years ago in 1996. I wanted to use my own experience as a child to help other children who were not as lucky as me. I was able to survive what happened to me because I came from a good family and a good community. I also was able to return to school and get a good education. In my young adult years, I became very aware of children in other parts of the world who might have had their eye-sight but didn’t have the same opportunities as me.  

"When I listened to the Dalai Lama speak I remember thinking he was describing how I felt. It was then that I realized what I was experiencing was forgiveness."

aaron balick

By Sunita Sehmi, Walk The Talk

Over the past decade, the very nature of the way we relate to each other has been completely transformed by online social networking and the mobile technologies that enable unrestricted access to it. Our very selves have been drawn-out into the digital world in ways formerly unimagined, giving us an immediate means of relating to others over a variety of platforms. In the Psychodynamics of Social Networking, Aaron Balick draws on his experience as a psychotherapist and cultural theorist to question the “unconscious drives” behind our online social networking use.

Aaron has a passionate interest in psychology because he knows it can revolutionise people’s lives as well as improve society as a whole.

I was very lucky to interview Aaron, who is not only kind and smart, but also an integrative psychotherapist and supervisor trained in a variety of different methodologies, from psychoanalysis to cognitive behavioural therapy.


hotelvalrose 6974

By Sunita Sehmi, Walk The Talk

The Hotel Valrose in Rougemont, Switzerland is a delightful property, located a few minutes from the ski slopes in Switzerland's Lake Geneva region. It was constructed in 1904 to coincide with the opening of the Montreux-Oberland Bernois railway in the Pays-d'Enhaut district. The hotel is being managed by Florian Carrard, a former chef at the Lausanne Palace. This venture was the idea of Jean-Jacques Gauer, a former director of the Lausanne Palace, and Edgar Bovier, executive chef at the Palace. I was very fortunate to spend a weekend there and interview one of the investors, John Grohe, a business man with a soul and a deep desire to connect communities. I hope you enjoy his interview as much as I did.

What was the idea behind revamping, redesigning and rejuvenating the Valrose and how did the project become a reality?

My brother and I have always had a deep connection to Rougemont, as our father has been living here for many years, and thus spent a lot of time here with our own families. For all the residents, and us, seeing this establishment closed was a real shame. The discussion to define the project began in 2013, with our friend Edgard Bovier (Chef at the Lausanne Palace, and Rougemont resident) and Jean-Jaques Gauer (former Director of the Lausanne Palace), and later on a couple more partners. It did not take much time for us to be convinced and motivated to rehabilitate the Valrose – as the land was acquired in 2014. We are all lovers of the village and of good food, so it was important for us to create something reflecting that.

juliasamiel 2

By Sunita Sehmi, Walk The Talk

An interview with the wonderful and wise Julia Samuel

The Hon. Julia Aline Samuel MBE is a British psychotherapist and paediatric counsellor and the daughter of James Guinness and his wife Pauline. Julia Samuel is also Godmother to Prince George and one-time close friend of Diana, Princess of Wales. Julia was awarded an MBE in the 2015 New Year’s Honours list for services to the bereaved. Grief Works is her first book. She has spent the last twenty-five years working with bereaved families. She began working at St Mary’s Hospital Paddington where she established the role of maternity and paediatric psychotherapist. In 1994, she helped establish Child Bereavement UK. She is its Founder Patron and continues to play a central role. In her first book Grief Works Julia believes it is important to acknowledge that death is an inevitable part of life, and yet we still find it difficult to talk about. There are countless books on the market written about this sensitive topic but there is not one that is so accessible, plain talking and soothing. Grief has been a huge part of my life after my husband lost his mother when he was 22. I bought Julia’s book to understand this complex issue. I was so moved by her courage to talk about the unspeakable and go to those places as a society we don’t dare to go to. I feel so very fortunate to have interviewed her. Enjoy.

“Whether it’s the Duke of Cambridge grieving the loss of his mother or it's one of her NHS patients, feelings don’t change because of background.”

Tell us about yourself.
I am 58, I have been a psychotherapist specialising in grief for 25 years. I have four children and four grandchildren. My first counselling job was as a volunteer for Westminster Bereavement Service 26 years ago. Although I felt daunted, inadequate and scared in the face of their anguish I knew early on I had found the job for the rest of my life. It led me to persuading a board of Obstetric Consultants at St Mary’s Hospital, to take me on as their first counsellor; to support the families whose babies and children had died. I worked there for the next twenty-three years. I learned from those families, that the response they received at the time of the death; how they were spoken to, the choices and information they were given, how much time they had with their child before and after the death, had a significant impact on how their grief progressed. It inspired a determination in me to take that learning beyond my room in Paddington, out into the world. So, with Jenni Thomas as Founder, I worked as Founder Patron to establish and launch Child Bereavement UK.