• Inlingua Genève
  • Sweet Sunshine Speech Therapy
  • GEMS World Academy Switzerland Summer Camps 2018

Below you will find a selection of the most recent entries from bloggers in our Family section. To view the entries from individual bloggers, click on the links below:

  • Birgit Suess is a Swiss-American who grew up between the US and Switzerland and speaks English, German and Swiss-German. Because of a worldwide shortage of Speech Therapists, she uses technology to connect special needs students around the world with English speaking Speech Therapists. With almost 20 years of experience as a Speech Therapist and 10 years experience with Teletherapy, she is a pioneer in the Teletherapy world. Her personal specialty is working on social language with high functioning children on the Autism Spectrum. Her passion is finding new and innovative ways to help children with special needs.

  • Dr. Irina Schurov is a Nutritional Neuroscientist with a PhD from Cambridge University (UK) and over 20 years’ experience in science and health-providing services. She created and founded LiveRight, an initiative to help others through nutrition and wellbeing strategies. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and through personalized coaching in nutrition, she wants to help you and your family achieve the optimal balance between help and life.

  • Micaela Crespo started her expat adventures at the age of 17. During her expat journey she obtained a PhD in Chemical Engineering, she became a project manager, started blogging, got married and had two children. She believes all expat mums have the potential of carrying out their dreams! She created Expat Lifehacks to help expat mothers who feel overwhelmed and lost develop the confidence and strategies they need to feel fully supported and thrive.

  • Hiba Samawi (formerly Giacoletto)
    Hiba is a Psychologist and Coach working in Geneva, Lausanne and online. She previously ran Healthwise.ch, a health coaching business where she also created healthy recipes. She now specializes mostly in difficulties around relationships, emotions, making healthy change and eating, and also offers group sessions, both in-person in Geneva/Lausanne and online.

  • Dr. Penny Fraser
    Dr Penny is a British-trained Emergency Medicine doctor, who lives in Geneva.  She is also the mother of two busy little skiers aged 7 and 8. Along with Dr Michelle Wright and her other colleagues at HealthFirst, she has a passion for delivering health education and First Aid training to the English-speaking community in Switzerland. 

  • Milena McRae

    Milena McRae works with individuals and groups from all walks of life, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.  As a certified life coach, she specialises in helping you discover your purpose and create an environment that is supportive of it.  In working with Milena, you will be guided to analyse your existing beliefs, patterns of thinking and behaviors that are at the core of your current results and then transform and align them with your desired results.

  • Johdi Woodford
    Born in Zimbabwe in 1979, Johdi discovered Pilates in 1999 when a leg injury ended her marathon running career and an osteopath suggested she try Pilates. Arriving in Switzerland in 2004, she decided to make her passion her career and trained to become a Pilates Instructor after the birth of her first child. Johdi opened Little Bird Pilates in 2014 with the aim of sharing her passion for intelligent exercise to a wider audience. Her main aim is to help people, of any age and any sporting background, to find freedom of movement, and gain strength and suppleness without pain and discomfort.

  • Tanya Jeannet
    With children of her own, Tanya understands only too well the challenges of working and having children, and is determined to provide a service, through her franchise business, Rockmybaby, that will help make life a little easier for families when it comes to childcare. She strives to help parents feel confident in the care of their children so that they can have some well-deserved time-out’s for themselves.
  • Duncan Delreeve (formerly Reeve) - Peak of Wellbeing
    Duncan has been in the health, fitness and wellbeing industry for over 19 years and works with clients in Europe and the UK on a one to one basis, in small groups and via workshops. His specialist areas include Golf Performance Conditioning, Back Pain and Core Strengthening, Rehabilitation and Corrective Exercise.

  • Jennie Delreeve (formerly Delbridge) - Peak of Wellbeing
    Jennie has worked professionally in the health and fitness industry for over 15 years and is passionate about helping others to achieve peak health and wellbeing.  She works on a one to one basis and runs workshops, talks and seminars throughout Europe, including the UK.

Irina blog fruit
Photo credit: Patrick Fore

By Dr. Irina Schurov, LiveRight

Fruit and berry season has arrived! This is a great time of year when we can enjoy eating these fantastic nutrient-rich products and nourish our bodies with plenty of fibre, vitamins, minerals and antioxidants.

Of course, fruit is a very good replacement for pastries, cookies and other “easy carb” snacks for children. However, it is also very easy to enjoy too much fruit during the summer. Especially, if you or your child has a compromised digestive system.

With this in mind, what exactly do we need to know about fruit?

  • Fruit digests quickly and is pushed from the stomach to the intestine very early on. Meals that are especially rich in protein and fibre require much more time and gastric juice to digest. For this reason, fruit does not mix very well with other food groups and can disturb the digestive process of the main meal. It is, therefore, advisable to eat fruit as a snack between meals or on an empty stomach.

  • Fruit is very sweet and causes a lot of sugar to be released into the blood, leading to a spike in energy. It would, therefore, be sensible to not eat fruit in the evening when your body needs to prepare for good quality sleep.

  • Fruit is rich in a type of sugar called “fructose”. Unfortunately, many people cannot digest fructose very well and, instead, absorb large amounts. Researchers showed that up to 40% of people suffer from a condition called fructose malabsorption, in which fructose is inefficiently absorbed within the small intestine due to a limited amount of the fructose digesting enzyme. It is for this reason that, instead of nourishing our bodies, sometimes fruit can simply sit in the gut and be fermented by bacteria. The result of those bacteria feasting on fructose is a lot of gas and bloating, which makes many people feel uncomfortable. Therefore, eating too much fruit at the same time can cause digestive discomfort.

  • Fruit is designed by nature to carry seeds and produce new plants.  So, similar to grains, fruit and berries contain certain amounts of antinutrients that can irritate the digestive system. Cooking fruit helps to avoid this effect.

  • It has been demonstrated that fructose does not trigger the release of “leptin”, a hormone that signals satiety, and instead triggers the release of another hormone called “ghrelin”, a hunger stimulating hormone. That is why eating fruit makes you want to eat even more fruit. Monitoring your portion of fruit could help bring this situation back under control.

To conclude, while you absolutely should enjoy eating fruit during the summer season, please, think about when and how much of this great food you consume. Eat local, organic, fresh and very ripe fruit to gain maximum benefit from these fantastic products.

Author's Bio

irina schurov

Dr. Irina Schurov is a Nutritional Neuroscientist with a PhD from Cambridge University (UK) and over 20 years’ experience in science and health-providing services. She created and founded LiveRight, an initiative to help others through nutrition and wellbeing strategies. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and through personalized coaching in nutrition, she wants to help you and your family achieve the optimal balance between help and life.

Irina focuses especially on children with ASD and related neurological conditions by addressing the connection between gut and brain by detoxifying, nourishing and resetting a whole body biochemical balance. She provides personalized nutritional support to families and an individual DNA nourishing programme for each child in order to maximise their potential in life.

LiveRight

www.liveright.eu

 

birgit blog June 2018

By Birgit Suess, Sweet Sunshine Speech Therapy

June is here and the children will be out of school before you know it! Mothers everywhere are thinking about how to keep their children occupied for the Summer Holidays. For those mothers with kids who struggle with sensory issues, this can be an even greater challenge.

Going swimming at the lake, hiking, visiting a museum, the park, or going to a movie are some examples of fun summertime activities, but for kids with sensory issues, these simple outings can be extremely stressful. Planning ahead can reduce your child’s stress and make an outing more enjoyable for everyone.

First decide if you should let your child know what to expect in advance. This can greatly help reduce stress for children on the Autism Spectrum but can make things worse for children who worry and overthink about the upcoming event.

If you do feel preparing them for the outing will be helpful, talk to them about it as far in advance as possible, mark it on the calendar and answer their questions. It can be helpful to write up a checklist/timeline of what they can expect to happen.

Be sure to include things they may not like so much, like putting on sunscreen or wearing a hat. But don’t forget to offer them some things they do like, for example, packing their favorite lunch or that you will buy them an ice cream.

Giving children some control over the situation can help make it less stressful. Offering choices within your boundaries can make children feel better about an uncomfortable sensory experience. For example, you can offer a choice of sunscreens, cream or spray, or a choice of when to put the sunscreen on, before we leave the house, or when we get to the lake.

Irina June blog BBQ

By Dr. Irina Schurov, LiveRight

BBQ season has started and, for the next 3 months. we are going to be enjoying this glorious method of outdoor cooking in the company of our friends and family. Sounds wonderful!

However, I would like to remind you that BBQ food, while delicious, has its own “dark” side. Luckily, by being conscious of it, we are able to minimise any harmful impacts and really enjoy the otherwise very healthy BBQ!

So, what exactly do we need to know?

Research clearly shows that cooking meat over a flame at high temperatures can cause certain carcinogens to form. For example, AGEs (advanced glycation end-products), PAHs (polycyclic aromatic hydrocarbons) and HCA (heterocyclic amine) are all products that can cause oxidative stress, inflammation, damage to DNA and can, therefore, potentially lead to cancer. You may think this very insignificant and irrelevant to you. However, one specialised study has demonstrated that people who consume grilled, barbecued and fried meat regularly have 60% more chance to develop pancreatic cancer. The harmful chemicals produced when fat drips onto the hot coals, cause chemical reactions and toxic smoke which then contaminate the food and, through inhalation, affect our lungs.

wiser humans life crisis

By Hiba Samawi, Wiser Humans

As a Psychologist working mostly with 35-45 year olds and being myself in this age group, I have noticed a paradox that seems to illustrate this life stage:

There is time and there is also not a lot of time.

We are no longer at the beginning of adulthood nor are we at the end of it. With this comes a particular pressure: Dreams still feel possible but may not be possible forever. There is still so much we can and want to achieve, to do, to experience - and yet possibilities may no longer seem limitless like they did in our 20’s.

And even if we are quite happy with our life as it is right now, some choices suddenly start having a ‘now or never’ feel to them.

Many choices at this time are more choices about a potential future than they are about what we want right now.

We may wonder: Is it too late? Too late to change career, to leave this relationship, to have children, to start anew in some way?

We ask ourselves questions like:

Do I want children?

How can I act responsibly for my future health?

Should I start thinking of saving for retirement?  

If I don’t change careers now, will it be too late in a few years?

irina schurov blog may 2018 2

By Dr. Irina Schurov, LiveRight

It may only be May, but the weather already feels like summer! Recently we have been blessed with beautiful sunshine and all of nature is responding with an abundance of blossom, colour and aroma! Many people are enjoying being outside meaning, of course, that the time has come to start thinking about protecting ourselves, and our loved ones, from the active sun by applying a variety of sunscreens. We think we are shielding ourselves and are doing the best for our children when we cover skin with a thick layer of sun cream. However, in truth, this isn’t quite the case. I am afraid I have to disappoint you and tell you that, actually, sunscreen is absorbed into the blood within the first few seconds of application. This makes it a huge contributor to general toxicity in the body.

First of all, sunblocks contain toxic ingredients that are endocrine disrupters, which cause many health issues including cancer, hormonal imbalances, neurological issues and behavioural problems in children. For example, many sunscreens contain the ingredient Oxybenzone, a commonly known hormone disruptor that is not recommended for use on children. It has been demonstrated that Oxybenzone has an estrogenic effect and can, therefore, promote the growth of cells, thus causing cancer.

Another harmful impact of Oxybenzone is that, by blocking all vitamin D, a vital contributor to hormone formation in the body, it causes even further endocrine disruption.