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Below you will find a selection of the most recent entries from bloggers in our Family section. To view the entries from individual bloggers, click on the links below:

  • Birgit Suess is a Swiss-American who grew up between the US and Switzerland and speaks English, German and Swiss-German. Because of a worldwide shortage of Speech Therapists, she uses technology to connect special needs students around the world with English speaking Speech Therapists. With almost 20 years of experience as a Speech Therapist and 10 years experience with Teletherapy, she is a pioneer in the Teletherapy world. Her personal specialty is working on social language with high functioning children on the Autism Spectrum. Her passion is finding new and innovative ways to help children with special needs.

  • Dr. Irina Schurov is a Nutritional Neuroscientist with a PhD from Cambridge University (UK) and over 20 years’ experience in science and health-providing services. She created and founded LiveRight, an initiative to help others through nutrition and wellbeing strategies. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and through personalized coaching in nutrition, she wants to help you and your family achieve the optimal balance between help and life.

  • Micaela Crespo started her expat adventures at the age of 17. During her expat journey she obtained a PhD in Chemical Engineering, she became a project manager, started blogging, got married and had two children. She believes all expat mums have the potential of carrying out their dreams! She created Expat Lifehacks to help expat mothers who feel overwhelmed and lost develop the confidence and strategies they need to feel fully supported and thrive.

  • Hiba Samawi (formerly Giacoletto)
    Hiba is a Psychologist and Coach working in Geneva, Lausanne and online. She previously ran Healthwise.ch, a health coaching business where she also created healthy recipes. She now specializes mostly in difficulties around relationships, emotions, making healthy change and eating, and also offers group sessions, both in-person in Geneva/Lausanne and online.

  • Dr. Penny Fraser
    Dr Penny is a British-trained Emergency Medicine doctor, who lives in Geneva.  She is also the mother of two busy little skiers aged 7 and 8. Along with Dr Michelle Wright and her other colleagues at HealthFirst, she has a passion for delivering health education and First Aid training to the English-speaking community in Switzerland. 

  • Milena McRae

    Milena McRae works with individuals and groups from all walks of life, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.  As a certified life coach, she specialises in helping you discover your purpose and create an environment that is supportive of it.  In working with Milena, you will be guided to analyse your existing beliefs, patterns of thinking and behaviors that are at the core of your current results and then transform and align them with your desired results.

  • Johdi Woodford
    Born in Zimbabwe in 1979, Johdi discovered Pilates in 1999 when a leg injury ended her marathon running career and an osteopath suggested she try Pilates. Arriving in Switzerland in 2004, she decided to make her passion her career and trained to become a Pilates Instructor after the birth of her first child. Johdi opened Little Bird Pilates in 2014 with the aim of sharing her passion for intelligent exercise to a wider audience. Her main aim is to help people, of any age and any sporting background, to find freedom of movement, and gain strength and suppleness without pain and discomfort.

  • Tanya Jeannet
    With children of her own, Tanya understands only too well the challenges of working and having children, and is determined to provide a service, through her franchise business, Rockmybaby, that will help make life a little easier for families when it comes to childcare. She strives to help parents feel confident in the care of their children so that they can have some well-deserved time-out’s for themselves.
  • Duncan Delreeve (formerly Reeve) - Peak of Wellbeing
    Duncan has been in the health, fitness and wellbeing industry for over 19 years and works with clients in Europe and the UK on a one to one basis, in small groups and via workshops. His specialist areas include Golf Performance Conditioning, Back Pain and Core Strengthening, Rehabilitation and Corrective Exercise.

  • Jennie Delreeve (formerly Delbridge) - Peak of Wellbeing
    Jennie has worked professionally in the health and fitness industry for over 15 years and is passionate about helping others to achieve peak health and wellbeing.  She works on a one to one basis and runs workshops, talks and seminars throughout Europe, including the UK.

hiba gingerbread

By Hiba Giacoletto, Healthwise

This is a healthier recipe for gingerbread that is grain-free and vegan. The hardest part is buying the chestnut flour. After that, it comes together in just a few minutes and will make your home smell amazing!

Gingerbread

  • 125g chestnut flour  – you can buy chestnut flour in any organic store
  • 2 tsp gingerbread spice blend (see below for recipe or you can buy a ready-made mix)
  • 1/2 tsp baking soda
  • 3 tbsp almond butter (made only of ground almonds)
  • 1 tbsp molasses
  • 300 ml water
  • zest of 1 organic orange (optional)

Teddy with Head Injury500

(c) copyright HealthFirst 2015

By Dr Penny Fraser, HealthFirst

“Coughs and Sneezes Spread Diseases”, Ministry of Health, Great Britain 1942:
What you need to know about the flu.

As the mornings are getting mistier and the kids start swapping coughs and colds at school, our thoughts may already be turning to the winter flu season – and how to avoid it.

We use the word ‘flu’ quite freely when someone has ‘just’ a cough, bad cold or fever but actually true influenza, an infection with the influenza virus A, B or C is quite a different affliction.  Influenza, the ‘flu’, la grippe, die Grippe, Spanish fever – whatever you call it in your home, it is an illness that needs to be taken seriously.  

It is said that the way you can tell the difference between a common cold or influenza is this: You are looking out of the window from your sick bed and see a 100CHF note lying on the grass.  If you have true influenza, you just can’t get out of bed to get it!

Benjamin hamster

by Johdi Woodford, Little Bird Pilates

“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting, we are sitting ourselves to death” says Dr James Levine, the Director of the Mayo Clinic at the Arizona State University Obesity Solutions Initiative.

Scary isn’t it? So what should we do about it? Simple, you say, make everybody move to a standing desk, or worse, a treadmill desk, ugh! Can you imagine, talk about being a human hamster, or literally being in the Rat Race? But apparently, researchers have found that sitting down for more than 6 hours per day will greatly increase your risk of an early death. So seriously, what are we going to do about it? Well, now that we’ve all been made increasingly aware of the impending doom by a recent spate of scare-mongering headlines, we’re all going to make sure that we get up regularly from our chair to move around more (read more trips to the water fountain, not more runs to the vending machine!) And that’s it, simple as that, the end to our problems? No, not really. Because, as we get up from our chair, 90% (and that’s a conservative estimate) of us will take our smart phone along and use the time to send a message or two, or check our news feeds, right? And then we’re at risk from the dreaded ‘Text Neck’. Yes, it’s a real thing, according to doctors. It’s caused the constant, downward-looking gaze that puts an enormous strain on your neck muscles. When you’re standing straight, your head weighs about 10-12 pounds. But, as the head comes forward further and further, so the weight of it increases exponentially: at 15 degrees forward, the head weighs 27 pounds, at 45 degrees forward, the head weighs 60 pounds. All this increases the load on muscles that are simply not built for it and can lead to a great deal of damage over time.

almondlatte500

By Hiba Giacoletto, Healthwise

If you are looking for a latte that is free of dairy, soy and refined sugar, you can make it yourself in just a few minutes.

Almond Spice Latte uses a lazy version of almond milk made by blending almond butter made only from ground almonds with water. To that I add some sweet spices and a little maple syrup to sweeten. You can also make a plainer version with just the almond butter, water and coffee or even replace the water for almond milk. The blending action helps create the froth that feels quite latte-like.

Simply combine all the ingredients below and blend, then serve immediately!

non dairy raspberry yoghurt 500

By Hiba Giacoletto, Healthwise

Something I hear often is how 'healthy' people think fruit yoghurt is. Sorry to burst your bubble but have you actually read the label on a fruit yoghurt? At best, it is loaded with sugar - at worst, lots of yucky stuff.

It is time for a really simple, delicious alternative that is free of sugar, dairy, soy and gluten!

This breakfast or snack is creamy thanks to the soaked, uncooked buckwheat and hemp seeds. It’s sweet thanks to the raspberries and dried figs. And it has that little bit of tartness thanks to the lemon.

Once you have soaked everything in the evening, it takes only 5 minutes to blend everything in the morning and can keep for up to two days in the fridge.

And because of the mix of healthy fats, protein and fiber, it is filling enough to be a meal in itself.