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Below you will find a selection of the most recent entries from bloggers in our Family section. To view the entries from individual bloggers, click on the links below:

  • Birgit Suess is a Swiss-American who grew up between the US and Switzerland and speaks English, German and Swiss-German. Because of a worldwide shortage of Speech Therapists, she uses technology to connect special needs students around the world with English speaking Speech Therapists. With almost 20 years of experience as a Speech Therapist and 10 years experience with Teletherapy, she is a pioneer in the Teletherapy world. Her personal specialty is working on social language with high functioning children on the Autism Spectrum. Her passion is finding new and innovative ways to help children with special needs.

  • Dr. Irina Schurov is a Nutritional Neuroscientist with a PhD from Cambridge University (UK) and over 20 years’ experience in science and health-providing services. She created and founded LiveRight, an initiative to help others through nutrition and wellbeing strategies. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and through personalized coaching in nutrition, she wants to help you and your family achieve the optimal balance between help and life.

  • Micaela Crespo started her expat adventures at the age of 17. During her expat journey she obtained a PhD in Chemical Engineering, she became a project manager, started blogging, got married and had two children. She believes all expat mums have the potential of carrying out their dreams! She created Expat Lifehacks to help expat mothers who feel overwhelmed and lost develop the confidence and strategies they need to feel fully supported and thrive.

  • Hiba Samawi (formerly Giacoletto)
    Hiba is a Psychologist and Coach working in Geneva, Lausanne and online. She previously ran Healthwise.ch, a health coaching business where she also created healthy recipes. She now specializes mostly in difficulties around relationships, emotions, making healthy change and eating, and also offers group sessions, both in-person in Geneva/Lausanne and online.

  • Dr. Penny Fraser
    Dr Penny is a British-trained Emergency Medicine doctor, who lives in Geneva.  She is also the mother of two busy little skiers aged 7 and 8. Along with Dr Michelle Wright and her other colleagues at HealthFirst, she has a passion for delivering health education and First Aid training to the English-speaking community in Switzerland. 

  • Milena McRae

    Milena McRae works with individuals and groups from all walks of life, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.  As a certified life coach, she specialises in helping you discover your purpose and create an environment that is supportive of it.  In working with Milena, you will be guided to analyse your existing beliefs, patterns of thinking and behaviors that are at the core of your current results and then transform and align them with your desired results.

  • Johdi Woodford
    Born in Zimbabwe in 1979, Johdi discovered Pilates in 1999 when a leg injury ended her marathon running career and an osteopath suggested she try Pilates. Arriving in Switzerland in 2004, she decided to make her passion her career and trained to become a Pilates Instructor after the birth of her first child. Johdi opened Little Bird Pilates in 2014 with the aim of sharing her passion for intelligent exercise to a wider audience. Her main aim is to help people, of any age and any sporting background, to find freedom of movement, and gain strength and suppleness without pain and discomfort.

  • Tanya Jeannet
    With children of her own, Tanya understands only too well the challenges of working and having children, and is determined to provide a service, through her franchise business, Rockmybaby, that will help make life a little easier for families when it comes to childcare. She strives to help parents feel confident in the care of their children so that they can have some well-deserved time-out’s for themselves.
  • Duncan Delreeve (formerly Reeve) - Peak of Wellbeing
    Duncan has been in the health, fitness and wellbeing industry for over 19 years and works with clients in Europe and the UK on a one to one basis, in small groups and via workshops. His specialist areas include Golf Performance Conditioning, Back Pain and Core Strengthening, Rehabilitation and Corrective Exercise.

  • Jennie Delreeve (formerly Delbridge) - Peak of Wellbeing
    Jennie has worked professionally in the health and fitness industry for over 15 years and is passionate about helping others to achieve peak health and wellbeing.  She works on a one to one basis and runs workshops, talks and seminars throughout Europe, including the UK.

Fruity Chia Bowl

By Hiba Giacoletto, Healthwise

Bircher müesli is the quintessential Swiss breakfast. It is traditionally made with oats soaked in milk, yoghurt, fruit, nuts and seeds. It was invented by a Swiss doctor called Maximilian Bircher-Benner as a way of helping the patients at his sanatorium in Zürich heal through the power of soaked cereal, fruits, and raw nuts and seeds. This might sound obvious to our modern ears, but was revolutionary at the end of the 19th century when meat, potatoes and white bread were the norm.

Here is a quick and easy recipe for an easier to digest version of Bircher muesli for those of us who don’t like milk or oats. An easy homemade cashew milk replaces cow's milk and chia seeds take the place of oats (trust me, you won't miss them). This is then mixed with fruit of your choice and lemon juice to add a tanginess almost like yoghurt. No added sugar needed.

healthierpizza

By Hiba Giacoletto, Healthwise

This is the simplest way ever to make a healthier pizza: Mixing cooked quinoa or millet with eggs, pressing this mixture into an oven dish and baking it. It’s a great idea to always make a bigger portion of whole grains anyway since they last for up to four days in the fridge. If your whole grain is already cooked, this dish really just takes 15 minutes. No messy doughs or complicated ingredients - and did I mention it is also gluten-free!

You can also use this crust as a base for garlic ‘bread’. Mix together a little olive oil, minced garlic, salt and dried oregano and pour this mixture over the crust without putting it back in the oven. Delicious!

healthfirst kneeinjury1
(c) copyright HealthFirst 2015

My colleague, Dr Michelle, is an experienced family doctor, and deals with the bumps and scrapes of winter sports injuries.  She is also a very keen skier both on and off piste and so brings a personal passion to this topic.

She has written such an excellent, accessible and informative article that I would like it to share with you: all about snow sports safety and the risks of knee injury.  Take five minutes to read on to find out more….

By Dr Michelle Wright, HealthFirst

Snow sports are generally safe. The risk of sustaining an injury whilst enjoying these activities remains very low. There are somewhere between 2-4 injuries for every 1000 days spent on the slopes. This means that happily, most of us will enjoy skiing, snowboarding etc. all of our lives and not sustain any significant injury.

However, if there is one injury that we all dread, it’s a knee injury. The vast majority of knee injuries involve damage to knee ligaments. There are four main ligaments in the knee which can become sprained (stretched) or torn (ruptured) to varying degrees.

quinoa bean patties with healthy ketchup 448

By Hiba Giacoletto, Healthwise

I wanted to share a new recipe for Baked Quinoa and Bean Patties with Healthy Ketchup.

Healthy Ketchup

This recipe contains several umami ingredients: The dried tomatoes, red wine vinegar, tamari sauce (or soy sauce), onion and garlic. It also combines a mix of tastes: Salty (sun-dried tomatoes + tamari sauce), sweet (from the maple syrup), pungent (onion + garlic), sour (vinegar). The addition of allspice also adds complexity to this fusion of tastes. This makes for a very sophisticated, grown-up version of ketchup that kids will probably not like (sorry!). Play around with adding more or less of certain ingredients to find a balance you like – taste is very individual.

xmastummy1

By Dr Penny Fraser, HealthFirst

Chestnuts roasting on an open fire alongside Nat King Cole.  We all want some figgy pudding, don’t we? (and bring some right here!)  Not to mention the obligatory Bridget Jones style festivities: “It all began on New Years Day….once again I found myself…..going to my mother’s annual turkey curry buffet."

It’s the season of stretching wallets but also stretching our stomachs with unusually rich foods, plenty of them and usually dissolved in more-than-usual champagne, brandy and other delights.

Often our bodies do complain to us in various ways over the holiday period, including the unpleasantness of dyspepsia.  This is the medical name for the group of symptoms that come from the upper part of your digestive tract – the oesophagus (food pipe or gullet), stomach and duodenum (the first part of your small intestine).