Take a Holistic Approach to Wellbeing

: Published: 10 May 2025

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Photo long shadows ©Lisa Cirieco

By Elizabeth Ballin, Professional Certified Coach/International Coaching Federation

In today’s fast-paced world, wellbeing can feel like just another task on an already packed to-do list. But true wellbeing isn’t about perfection—it’s about cultivating a balance. When we take a holistic view, we recognize that mental, physical, personal, and professional health are deeply interconnected. Nurturing one uplifts the others.

Yet many people feel they don’t have time to care for their mental and physical health, leaving them too tired to live fully. As a coach, this understanding is at the heart of my work. I support clients in creating balance across life’s domains—building resilience, deepening self-awareness, and growing in meaningful ways. Wellbeing isn’t separate from success—it makes sustainable success possible.

Each area I explore below contributes to overall wellbeing. These elements help us experience more joy during the good times and serve as steady anchors when life feels overwhelming or uncertain. By tending to them, it becomes easier to stay grounded, connected, and resilient.

Mental Health: Finding Balance in the Everyday
Mental health is more than managing stress or avoiding burnout—it’s about creating inner equilibrium. This includes getting adequate rest, finding joy in small moments, and knowing when to seek support—whether through therapy, friends, or family.

Becoming aware of your mental state is key

What soothes you?
What energizes you?
What can you let go of?
Who or what can help?

Simple practices like journaling, meditation, or curling up with a favorite book can renew your mental energy. And don’t underestimate the healing power of laughter, meaningful conversation, or a spontaneous dance break. Kindness, humor, gratitude, and forgiveness and having fun aren’t just nice ideas—they’re essential emotional anchors. And of course, good sleep is vital for mental recovery.