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irina schurov

Dr. Irina Schurov is a Nutritional Neuroscientist with a PhD from Cambridge University (UK) and over 20 years’ experience in science and health-providing services. She created and founded LiveRight, an initiative to help others through nutrition and wellbeing strategies. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and through personalized coaching in nutrition, she wants to help you and your family achieve the optimal balance between help and life.

Irina focuses especially on children with ASD and related neurological conditions by addressing the connection between gut and brain by detoxifying, nourishing and resetting a whole body biochemical balance. She provides personalized nutritional support to families and an individual DNA nourishing programme for each child in order to maximise their potential in life.

www.liveright.eu

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Irina June blog BBQ

By Dr. Irina Schurov, LiveRight

BBQ season has started and, for the next 3 months. we are going to be enjoying this glorious method of outdoor cooking in the company of our friends and family. Sounds wonderful!

However, I would like to remind you that BBQ food, while delicious, has its own “dark” side. Luckily, by being conscious of it, we are able to minimise any harmful impacts and really enjoy the otherwise very healthy BBQ!

So, what exactly do we need to know?

Research clearly shows that cooking meat over a flame at high temperatures can cause certain carcinogens to form. For example, AGEs (advanced glycation end-products), PAHs (polycyclic aromatic hydrocarbons) and HCA (heterocyclic amine) are all products that can cause oxidative stress, inflammation, damage to DNA and can, therefore, potentially lead to cancer. You may think this very insignificant and irrelevant to you. However, one specialised study has demonstrated that people who consume grilled, barbecued and fried meat regularly have 60% more chance to develop pancreatic cancer. The harmful chemicals produced when fat drips onto the hot coals, cause chemical reactions and toxic smoke which then contaminate the food and, through inhalation, affect our lungs.

irina schurov blog may 2018 2

By Dr. Irina Schurov, LiveRight

It may only be May, but the weather already feels like summer! Recently we have been blessed with beautiful sunshine and all of nature is responding with an abundance of blossom, colour and aroma! Many people are enjoying being outside meaning, of course, that the time has come to start thinking about protecting ourselves, and our loved ones, from the active sun by applying a variety of sunscreens. We think we are shielding ourselves and are doing the best for our children when we cover skin with a thick layer of sun cream. However, in truth, this isn’t quite the case. I am afraid I have to disappoint you and tell you that, actually, sunscreen is absorbed into the blood within the first few seconds of application. This makes it a huge contributor to general toxicity in the body.

First of all, sunblocks contain toxic ingredients that are endocrine disrupters, which cause many health issues including cancer, hormonal imbalances, neurological issues and behavioural problems in children. For example, many sunscreens contain the ingredient Oxybenzone, a commonly known hormone disruptor that is not recommended for use on children. It has been demonstrated that Oxybenzone has an estrogenic effect and can, therefore, promote the growth of cells, thus causing cancer.

Another harmful impact of Oxybenzone is that, by blocking all vitamin D, a vital contributor to hormone formation in the body, it causes even further endocrine disruption.

irina schurov blog april 2018

By Dr. Irina Schurov, LiveRight

The end of March and the beginning of spring have finally arrived! Nature has begun to wake up and every day new flowers, more green grass and blossoming buds on trees appear.
 
Now is the time for a Spring clean in the house, garden and, of course, in the body. Some people associate this with a strict diet or a liver flush. For others, who follow religious traditions and are currently fasting, this “clean” is already happening, as fasting is a very effective traditional detox programme. However, it is important to realise that detoxification processes can cause huge stress to the body and it is advisable to undergo them gently, applying a very personalised approach. Only people in very good health can go through a robust detoxification protocol, others need to be very careful! Because of the amount of toxicity and stress we experience in our lives, our body’s detoxification system is always working hard. We have a complex elimination system that is responsible for removing waste from the body. This internal system includes the kidneys, liver, lungs, skin and the gastrointestinal tract. If you have issues with any of these organs it means the detoxification process cannot be very effective! For example, if you suffer from constipation, you cannot eliminate toxins effectively, therefore, any detoxification protocol you may introduce will elevate the problems in your body even more, as it will cause the concentrated toxins in your gut to accumulate and will redistribute the toxicity in your body, potentially causing many health issues.