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Ceylan Ayik is a certified Integrative Nutrition Healthy Living Coach and RYT 300hours Yoga Teacher, whose aim is to empower busy women on their journey to becoming happy, healthy role models for their children, family and friends.  She is passionate about helping them to transform their minds, health and bodies through optimal nutrition and yoga.

She leads groups workshops on nutrition as well as one-on-one health and nutrition coaching packages. They include pantry detoxes, cooking lessons and clean food shopping trips.

Alongside her busy coaching practice and yoga teaching, she is a mother of two, wife, and writer for her fitness and gourmet blog, Fitgurme.

www.ceylanayik.com/

 


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Living a happy and healthy life, against all odds: yes, this is the challenge for our generation and the next!

With such an abundance of food and beverages, industry tricks and “innovations”, not to mention all that technology, which keeps us sedentary and bombarded with unnecessary stressful information…how can you keep up a healthy living lifestyle and peaceful mind, without interruption?

The story gets even more complicated if you are already overweight, in spite of trying lots of different methods, and ending up back to square one, having lost your motivation and belief in all these “healthy living stories”!

I would like to take up this challenge and show you, step by step, that it is possible to have better eating and living habits, simply by changing some bad ones that no longer serve you – if you promise to not regard this as another type of “diet”

From this corner of the knowitall.ch website, my goal will be to keep your motivation and inspiration alive, no matter what goes on in your life. I will give you tips for eating out, shopping, cooking, different exercise methods, relaxation and self-care, drawing on the resources that you have available to you in and around Geneva.