Guest Blogs
Knowitall.ch often invites local experts in their field to contribute to their own blogs on our site. This means not only you will benefit from the useful recommendations that we make on our News pages, but you can also profit from some of the great advice and tips that these experts have to make on their favorite subjects. Whilst each of these bloggers has been recommended to us at some point during the evolution of Know-it-all passport and knowitall.ch, obviously we are not able to test out all the suggestions they make on their blogs, nor do we necessarily agree with all their opinions. So if you do find one of their tips useful (or not!), do let us know!
To make these blogs more accessible to you, we have now decided to group them altogether in one section, entitled Guest Blogs, accessible from our main menu bar. We will also post the most recent blogs on the home page of our site in the right hand column.
We are still building up this area of the site, and are looking for bloggers in a number of sections, including Your Home, Travel, and Leisure, so if you feel you have a useful contribution to make in either of these areas, and have the time to submit blog entries approximately every month, then please get in touch!
©René Martin
By Sunita Sehmi, Walk The Talk
Byron Katie has been bringing The Work to millions of people for more than twenty-five years. Her six books include the bestselling Loving What Is, I Need Your Love—Is That True? and A Thousand Names for Joy. The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear and suffering in the world. In this one-day workshop, Katie’s hope is that you experience the happiness of undoing those thoughts through inquiry and allow your mind to return to its awakened, peaceful, creative nature. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering.
“Katie’s events are riveting,” says The Times of London. Her laser-like tough love burns away all illusions.” Eckhart Tolle says, “Byron Katie's Work is a great blessing for our planet.” Time magazine calls Katie “a spiritual innovator for the new millennium.”
Enjoy!
By Oguzhan (Osan) Altun, Geneva Photo Club
The most frequent question that we receive from our students is : “I’m new to photography, which camera / lens should I buy”?
Buying a camera and photography equipment as a beginner is a difficult task – with so many offers and information, it can be really confusing. So we have prepared the following buying guide for the beginners, with prices that you can find in Geneva and Switzerland.
In this guide, we will suggest a complete kit for three different budgets for beginners. The prices are based on toppreise.ch current prices for Switzerland and can change over time. The same equipment will probably be more expensive in big retail stores like FNAC or Mediamarkt or InterDiscount – however you might get even better deals if you follow their promotions.
Of course buying a better camera / lens does NOT make you a better photographer:) Make sure to check our photography courses to learn how to use you camera and take better photos.
By Hiba Giacoletto, Healthwise
There are few foods or drinks more imbued with memories and sensuality than coffee.
Which often brings up this question: Is coffee healthy?
As a Food Coach, my usual response to that question with any food or drink is: It depends - and it is no different with coffee.
Coffee is a great illustration of how nutritional research reveals both sides of a food or drink.
On the plus side…
Coffee has been shown to increase alertness, improve mood and energy, concentration and even athletic performance. It is also a great source of antioxidants and has even been shown to help prevent disease such as Alzheimer’s and Parkinson’s.
On the not so sunny side…
Coffee has been shown to increase blood pressure, increases stress response in the body, spike blood sugar levels, can exacerbate gastro-intestinal problems, inhibits the absorption of nutrients, increases the risk of urinary and prostate problems in men and hormone-related problems with women such as PMS.
By Hiba Giacoletto, Healthwise
This is a simple, tasty recipe that you can serve either warm or cold.
The combination of tastes and textures in this recipe is incredibly interesting to the tastebuds, particularly due to the umami (http://www.healthwise.ch/umami-or-how-to-make-more-satisfying-meals/) combo of garlic / onion / Feta / olives. If you lightly toast the pumpkin seeds, this also makes them more umami and lends a more enticing texture.
Ingredients
- 4 sweet potatoes – medium sized (about 500g)
- 1 tablespoons coconut oil
- 1 teaspoon turmeric
- 2 cloves minced garlic
- 2 onions or scallions, chopped
- 200g Feta cheese, diced AND/OR olives
- About 2 tablespoons parsley or coriander, chopped
- 2 tablespoons pumpkin seeds (optional)
- salt and pepper to taste
- Green vegetable of your choice – here I added some steamed broccoli as a side to make a more complete meal but you can also add a handful of spinach leaves or chopped kale at the end and simply stir through to wilt the leaves slightly.
By Julie Tompkins-Wagner, www.Julie-music.com
As a performing arts educator, I am often putting my students on stage in all kinds of settings. I believe that this is a crucial part of their overall education and preparation for life. From the earliest years, encouraging your child to step up, prepare and deliver a performance is something that cannot be learned in any other way than by doing. As soon as children are old enough to speak clearly, sing a little song or move to some music, having them perform in front of an audience of any kind, be it large or small, family and friends, at school in a group or on stage in a recital, on their own or with a group, at school or summer camp, teaches your child how to face an audience and present themselves.
Just think about how many times in life those skills come in to play. Whether presenting a project at school, interviewing for university entrance, an internship or a job, or on the job—presenting your product, your marketing or organizational plan, or an idea of any sort, the presentation skills are all a part of life.
