Guest Blogs
Knowitall.ch often invites local experts in their field to contribute to their own blogs on our site. This means not only you will benefit from the useful recommendations that we make on our News pages, but you can also profit from some of the great advice and tips that these experts have to make on their favorite subjects. Whilst each of these bloggers has been recommended to us at some point during the evolution of Know-it-all passport and knowitall.ch, obviously we are not able to test out all the suggestions they make on their blogs, nor do we necessarily agree with all their opinions. So if you do find one of their tips useful (or not!), do let us know!
To make these blogs more accessible to you, we have now decided to group them altogether in one section, entitled Guest Blogs, accessible from our main menu bar. We will also post the most recent blogs on the home page of our site in the right hand column.
We are still building up this area of the site, and are looking for bloggers in a number of sections, including Your Home, Travel, and Leisure, so if you feel you have a useful contribution to make in either of these areas, and have the time to submit blog entries approximately every month, then please get in touch!
by Johdi Woodford, Little Bird Pilates
Picture this: it’s the evening on the African savannah, a large herd of antelope are grazing calmly. Nearby, a lioness is lying in wait in the long, yellow grass, alert to every movement, tail flicking intently. A young antelope wanders carelessly away for the rest of the herd, in search of greener pastures, and, like a bullet, the lioness leaps up, sprints the five hundred metres or so that separate her from the young buck. The agile lion springs on his back, sinks her canines deep into his jugular vein, and the rest you know from many a happy moment in front of David Attenbrough’s Wildlife on One, perhaps. You’ve seen it a million times, right? But what you never, never see, is the lioness on the sidelines quickly breaking into a few lunges, squats and quad stretches before she sets off for the kill. And what you most certainly never see is the unsuspecting prey giving it a hasty limbering up in case of a predator’s attack. So, if animals, and high-performing, athletic animals, (we’re not talking about the slow-moving koala, or the giant, three-toed sloth here), don’t stretch before they set off, should we, as another active and supposedly highly intelligent animal put so much stock in stretching?
By Hiba Giacoletto, Healthwise
These cookies are a healthier Nutella in cookie form made using just three ingredients: Hazelnuts, cacao powder and maple syrup. It is a darker chocolate adult version that loses the milkiness but keeps the hazelnut/chocolate combination and adds some crunch from the roasted hazelnuts.
These cookies are very simple to make but you will need a good food processor and as there are so few ingredients, try to buy the best quality you can find.
INGREDIENTS
- 2 cups or 300g hazelnuts
- 3 tbsp maple syrup
- 3 tbsp cacao powder (full-fat and unsweetened)
- a pinch of salt
By Hiba Giacoletto, Healthwise
Here are some easy, healthy options which all have a good mix of healthy fats, protein and carbohydrates to fill you up and keep you satisfied until your next meal! Combining sugary carbohydrates like fruit with a source of fat and/or protein like nuts or seeds ensures more stable energy as blood sugar levels rise more slowly and consistently.
If you are wondering what the role of snacks should be in your diet, I wrote about how often to eat based on my own experience here http://www.healthwise.ch/how-often-should-you-eat-%E2%80%A8%E2%80%A8/
Savoury Snacks
- Hummus with raw vegetable sticks (carrot, celery, cucumber). You can make a big batch of hummus to keep in the fridge for several days. Recipe here: http://www.healthwise.ch/humus-no-bread/
- Cottage cheese - you can add chopped herbs like chives or chopped fruit like apple or pineapple or even berries for a little more taste.
- Chickpea croutons are a super easy snack to make when you want something crispy - and you can add any spices you want to them https://www.pinterest.com/pin/261490322090355039/
- Hard-boiled egg - you can actually make these in advance and keep them in the fridge to use over several days. Learn how to boil eggs perfectly here: http://www.thekitchn.com/how-to-boil-eggs-perfectly-every-time-cooking-lessons-from-the-kitchn-202415 or here: http://mykingcook.com/how-to-make-hard-boiled-eggs/
- Plain, air-popped popcorn.
- Tinned tuna or salmon. You can place it in a wrap made from nori or a lettuce leaf.
- Piece of cheese, perhaps with a few grapes or slices of pears.
- Dried meat - the Swiss meat viande des Grisons is a good option.
- A few forkfuls of fermented vegetables like sauerkraut or kimchi. Fermented food is great for balancing the bacteria in our gut and it can even help curb sugar cravings. You can make you own or buy fermented sauerkraut at Migros (make sure it is raw + unpasteurized).
- Whole grain crackers (like brown rice) with avocado, cottage cheese, hummus or nut butter spread on top.
- Grilled Haloumi cheese.
- Leftover piece of chicken, meat or fish
By Sarah Santacroce at Simplicity
Are you that person who’s first question to me is ‘What’s the ROI of Social Media?’ If so, I’m going to start you off with a little slide share by the very wise Gary Vaynerchuk. Click on the link below to access the slides:
Still with me? Great. So you now know that ROI is not about the tool, but about the mechanic using the tool.
So let’s talk about the mechanic…Let’s see why Social Media is not working for you.
By Hiba Giacoletto, Healthwise
Finding healthy food for lunch in Geneva is not always an easy task, especially if you are avoiding gluten, dairy or are vegetarian/vegan.
Here are my seven favourite places for lunch that all have gluten-free, dairy-free and vegan options. Those that serve animal products offer quality, mostly local meat/fish/chicken/eggs.
1. Qibi: Urban Smart Food
Quick, quality food and good value - and in a trendy setting to boot - Qibi serves local and organic food, sourced directly from farmers and other trusted partners. Oh, and did I mention they also have a delivery service and take away?
WHERE:
Rue Kléberg 12, 1201 Genève (near Manor) + 2, Rue de la Mairie (Eaux-Vives)
http://www.qibi.ch
