Knowitall.ch calendar
Knowitall.ch calendar
|
OVERCOMING PERFECTIONISM | |||||||
|
|||||||
Overcoming Perfectionism August 8, 19:00 - 21:30 Do you?: --> Doubt yourself often + are afraid of making mistakes --> Avoid situations where you might not succeed --> Have a hard time making decisions --> Obsess about needing to look, eat or act 'perfectly' If yes, you might be dealing with perfectionism. In this interactive workshop run by Hiba Giacoletto, a Psychologist trained in Acceptance and Commitment Therapy (ACT), you will learn about: --> The causes of perfectionism + the specific role it is playing for you. --> When + how trying to be 'perfect' gets in the way of living. --> A better way of living without giving up on achieving or excellence. Perfectionism might seem harmless but it has actually been linked with a greater risk of burnout, physical exhaustion, depression, eating disorders, frustration, worry, social isolation, suicide and a persistent sense of failure. Cost: 50 CHF, including handout |
|||||||
Location Institut de Médecine Naturelle, 7, rue de Fribourg, Geneva | |||||||