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Healthy Eating Top copy

By Laraba Friedman, Balanced Healing

As I celebrated the New Year with my family, I asked each one of them what they would like to give back – the answers were:

  • to continue to raise money for a friend’s education in Africa
  • to lower personal plastic consumption
  • to be vegan 2 x week (at least)
  • to continue eradicating waste at school through a special committee
  • and to befriend an older person in the community.

I was proud. As for me, I want to continue on my minimization of plastics and to create a pace where I am able to enjoy the moments without wishing them away. And… because of who I am, I want to continue my adventure to a healthier gut!

Where are you with your thoughts for 2019?

Want to join me on the path of a healthier gut (and mind)? If so, I invite you to participate in one of my Healthy GUT….Healthy YOU, 4 week workshops starting 17 January.

This course is a great way to get to know your body (and its limits) and to take note of what is over ‘committing’ in the physical and emotional sense.

I recommend people do my workshop twice a year, as it gets you back to basics and thinking about a healthier way of living. If you have already done one course then why not try it again? You do have the tools but from personal experience, it’s much easier to do it with others.

What benefits should you expect?

  • Reset and repair your body
  • Identify foods that trigger digestive discomfort
  • Decrease inflammation
  • Increase energy levels
  • Reduce cravings
  • Improve sleep, skin and mood
  • Take stock of how you want to live better

Dates and location

January 17, 24, 31, February 7
2 options in Bellevue (1293)

  • Daytime: Thursday mornings 9h30-11h
  • Evening: Thursday evenings 18h30-20h


Fr. 450.-
Fr. 350.- for returning participants
Fr. 383.- early bird reservations before midnight 10 January 2019

Here’s to wishing you a beautiful day.

Laraba Friedman
Balanced Healing
078 839 42 29