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Friday 27 March 2020


Kangatraining is a postnatal safe workout for moms with theirs babies. A complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new moms need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local moms in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention.

You can begin Kangatraining once you have been given the “all clear” from your health professional to resume exercising postpartum. This can be anywhere from 6-8 weeks or 10-12 weeks following a caesarean section.

Without a doubt, safety is the number one consideration when using a baby carrier. Many popular carriers, although not posing an immediate threat, are not optimally designed to support the natural development of baby’s hips and spine. You don't need a baby carrier if you don't have. You can borrow one for the class. I will also assist you in getting the best fit and comfort for you and your baby.

Benefits of Kangatraining

  • no need for a babysitter
  • total body workout
  • promotes mother and baby bonding
  • positive outcomes for postnatal depression
  • social, meeting other like-minded mothers
  • relaxed and fun environment
  • creates a support structure
  • promotes healthy mind and body
  • promotes safe and healthy baby wearing

All Monday 10:30-11:30 and all Friday 17:00-18:00 at ArKade Thérapie&Training, Chemin de la Florence 8, 1208 Geneva

You can train once or twice a week.

300fr. for the 10 lessons card

420fr. for the 15 lessons card

Follow the page fb et Instagram "Kangatraining Genève " for more information.

I wait for you and your baby and LET'S KANGA!

Website https://kangatraining.info/fr_fr/instructor/ValeriaSimone/booking/2189



Location  ArKade Thérapie&Training, Chemin de la Florence 8, 1208 Geneva
Contact This email address is being protected from spambots. You need JavaScript enabled to view it.