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hiba hummus

By Hiba Giacoletto, Healthwise

Growing up in an Arabic family meant that hummus was a staple in our home. Whenever we had to bring something for school events, my mother would make hummus.

Something wasn’t going well? Eat hummus. Something to celebrate? Lets make hummus.

So yes, I do like my hummus. And for a long time, I stuck to my mother’s traditional hummus recipe. Then one of my Food Coaching clients casually mentioned she had thrown in a few sun-dried tomatoes to my hummus recipe. Sun-dried tomatoes and hummus? I was intrigued but did I dare mess with such an institution?

Next time I made hummus, I tentatively added a few sun-dried tomatoes. It blew me away. Excited by the idea of re-creating hummus, I started experimenting. I added in zucchini in summer. Pumpkin in autumn. Some raw beetroot in winter.

And I discovered that there is no one way of preparing hummus - that there were endless varieties of this delicious dish.

I put together these recipes and guidelines to help you get started. Once you understand the building blocks, you will know what you want to add more or less of - keep tasting as you prepare food and trust your intuition!

Click here to download my Everything Hummus Guide and Video.

Author's bio

hiba portrait

Hiba Giacoletto is a Certified Health Coach from the Institute for Integrative Nutrition (IIN) with a Masters Degree in Psychology

Hiba helps people lose weight, feel more energetic or take control of their eating without diets or deprivation. She believes that no one way of eating or living works for everyone and that it is about experimenting to find what truly works for you. She uses a unique blend of NUTRITION + PSYCHOLOGY + COACHING to help people start trusting their body's wisdom to make food and lifestyle choices that enable them to look and feel their best. She is convinced that regardless of what you might have tried in the past, she can help you get unstuck, overcome self-sabotage behavior and find your mojo!

You can book a FREE 45 minute Health Chat via her website, www.healthwise.ch to find out whether Health Coaching is right for you.

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