Guest Blogs
Knowitall.ch often invites local experts in their field to contribute to their own blogs on our site. This means not only you will benefit from the useful recommendations that we make on our News pages, but you can also profit from some of the great advice and tips that these experts have to make on their favorite subjects. Whilst each of these bloggers has been recommended to us at some point during the evolution of Know-it-all passport and knowitall.ch, obviously we are not able to test out all the suggestions they make on their blogs, nor do we necessarily agree with all their opinions. So if you do find one of their tips useful (or not!), do let us know!
To make these blogs more accessible to you, we have now decided to group them altogether in one section, entitled Guest Blogs, accessible from our main menu bar. We will also post the most recent blogs on the home page of our site in the right hand column.
We are still building up this area of the site, and are looking for bloggers in a number of sections, including Your Home, Travel, and Leisure, so if you feel you have a useful contribution to make in either of these areas, and have the time to submit blog entries approximately every month, then please get in touch!
By Claire Doole, Doole Communications
The pandemic is not over, but at least in Europe there is a return to something resembling normality (for the moment at least). At the virtual and hybrid conferences that I moderate, many speakers are talking about the small window of opportunity that exists to reset the world for the better of humanity.
But in my small world of moderating at events nothing much has changed – unfortunately!
I had hoped that some of the best practices from the virtual world – shorter event times, shorter presentations/speeches, greater variety of format and creativity – would become the new normal.
We know that we have to work harder to break through the screen of indifference when an event or meeting is virtual. The hybrid format – focusing on a virtual and in-person audience is challenging technically and editorially. I know some clients who have decided to abandon hybrid in favour of virtual or in-person.
However, editorially I am still seeing the same errors at some, not all, the events that I moderate. Here are some of them:
By Dr Mecky McNeil and Dr Michelle Wright from HealthFirst
The power of human connection: creating meaningful moments through kindness, gratitude, and authentic conversations
Over the last 18 months of the pandemic, we have all experienced what it is like to be separated from our friends, family, and colleagues. Even with the lifting of some travel restrictions, it is still challenging to visit our relatives and loved ones in other regions across the world. What is more, despite the easing of measures, many of us still find ourselves remote working. And even with workplaces beginning to open, the expectation is that we will be working in some hybrid form for the foreseeable future. Outside of Europe, many people are still finding themselves in even more challenging situations.
Across the world, COVID-19 has left millions feeling isolated and lonely, and struggling with their health as a direct consequence of this isolation. Studies have shown that loneliness has the same negative impact on health as smoking 15 cigarettes a day or obesity. It is associated with heart disease and inflammation, as well as having effects on mental health including irritability, depression, and insomnia.
Loneliness is the emotion we feel when we are isolated and separated from our people. It is a painful and vital evolutionary response that ensures we return to the safety of our family and our community. People who feel lonely are often ashamed to admit it, even to those close to them. And being surrounded by others does not protect from loneliness. Loneliness is often paired with feelings of self-blame which can drive the emotion of shame. This means that those who are suffering often cover it up and push away the very people they most want, or need, to be connected to.
The fact is that as humans, we need social connection and to feel like we belong. We are designed to be connected with each other and to help and support each other, and we see these instincts shining through even more strongly during times of crisis.
Social connection can lower symptoms of anxiety and depression, help regulate our emotions, lead to higher self-esteem and empathy, and boost our immune system. So, by neglecting our need to connect with others, we are putting our health at risk.
Connecting with someone who is lonely can be a lifeline for them. Through simple acts of kindness, the expression of gratitude, and reaching out and engaging in authentic conversations, we can make a difference to someone in their moment of need. And another bonus: these simple acts can make us feel good too.
By Claire Doole, Doole Communications
Here in Geneva it is “la rentrée” – meaning back to school or back to work after the summer break.
For some it will be the first time they are back in the office after many months, while for others they may still be working from home.
This means that hybrid meetings are de rigueur (order of the day) with some people meeting in person and others joining remotely.
Hybrid meetings should combine the best of both worlds, but the challenge is to make them inclusive and seamless.
Below are some tips and techniques for setting up and facilitating a hybrid meeting, based on my experience as conference moderator and conversations with organisers and technical suppliers.
Getting the equipment right
The higher the stakes, the higher the production values. A hybrid team meeting does not require the same level of equipment and resources as a townhall or stakeholder meeting. You may for example want to book a professional studio for a more important meeting, rather than set up a studio in your office. However, whatever the status of the meeting, you need to ensure that the online and in-person audience – the “Zoomies” and the “Roomies” can see and hear each other.
Audio equipment – The “Zoomies” join on their laptops or mobile devices that have inbuilt microphones, speakers and cameras, allowing the “Roomies” to see and hear them. Where it gets complex is ensuring the “Zoomies” hear the “Roomies”. “Roomies” need either dedicated microphones for each participant or another option is ceiling microphones which can pick up sound over a certain amount of space. I am no specialist on this, but I highly recommend you contact companies that install videoconferencing systems to ensure proper set up. I know of one organisation that held a hybrid meeting where the echo from the “Roomies” audio made the whole experience a waste of time and resources.
Visual equipment – You need a screen so that the “Roomies” can see the “Zoomies”.
In the room you also need a camera or camera(s), depending on the production values, focused on the entire room as well as the person who is speaking. These cameras are often automated and can zoom in and out on individuals speaking. This image is then relayed back to the online participants through a Zoom link (if that is the software you are using). More complex meetings require more cameras and a technical director who switches between cameras in the room.
A hybrid form of working is going to be the new norm for most people. Both working in offices and at home can have challenges for productivity. For example, open-plan offices are ineffective for concentration, as it is so easy to get distracted or engaged in unproductive activities.
Depending on your role and/or company, working from home will hold a large percentage of your time. So, how do you create an environment to optimise your productivity?
Have a workspace
When the first lockdown hit, there was a rush to find a workspace in the home - kitchen tables, desks in bedrooms, working on the kitchen breakfast bar, etc. Now we have the time to plan this space and become creative around the function. Try, if possible, to keep this workspace out of the bedroom. The bedroom is a dedicated space for sleep and recovery. Invest time and money into the interior; this is your opportunity to personalise the area.
Try to make sure that the room is as light as possible, as exposure to natural light help maintains our body's natural rhythm, allowing us to feel awake during the day and help us fall asleep at night.
Spend time picking a desk and chair
Investing money into a suitable desk and chair is going to be vital for productivity. Ideally, this desk needs to be one that can also turn into a stand-up desk, as sitting all day is seriously harmful to our health and wellbeing. Of course, you do not need to stand all day. I like the idea of odds and evens. Evens you sit and odds you stand. Changing your position every day helps.
Also, make sure that your screen is just above the eye line to help with energy; looking down can make us feel sleepy.
With the abondance of rain our wild blackberries behind the fence have been fruitful so I thought I would try to make some of Aunt Faye's blackberry jelly. And the only way to really appreciate eating it was to make some homemade biscuits!
BLACKBERRY JELLY
What I used (multiply these quantities for the amount you have):
— 600g blackberries (most were black but not sweet)
— 1/4 cup of water
— 1 cup of sugar (I used the one for making jams)
— 1 sterilized jar
