According to personal fitness coach, Gregory Tochon-Dangy, fitness training should be fun! To prove his case, Greg is offering knowitall.ch readers 10% off their own personal fitness training program, if they sign up with him before the end of June!
So who is Greg and what can he do for you?
Greg first went into a fitness center when he was 15. Like thousands of people, he started going to the gym to look better and more athletic. For years, he used all the machines he could, from those for the chest to those for abs. His routine was a classic one - one day/one muscle.
But after a while, he realized it was boring. Training just to look like an athlete was not motivating him anymore, he needed something more. So he started to train to improve his health and his lifestyle. His workouts no longer only focused on muscles (chest or back...) but on movements too. He realized he didn’t need massive arms or pecs for everyday life but he did need a strong core and efficient movements. So now, he does what his body should do: Pushing, pulling, jumping, lifting, running, carrying...
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