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ceylan ayik

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In today’s high pressured, fast moving environment, it’s hard to imagine how anyone has the time to think about healthy living.  It’s all too easy to grab the first thing you find in the food cupboard and jump into the car to your next appointment, instead of investing the time in preparing something more nutritious or attending an exercise class.

To help you make this transition to a more healthy way of living, health coach and yoga teacher, Ceylan Ayik has created a new business whose aim is to empower busy women on their journey to becoming happy, healthy role models for their children, family and friends.  Indeed, she is passionate about helping them to transform their minds, health and bodies through optimal nutrition and yoga.

Ceylan’s journey from corporate marketing to yoga and nutrition coaching

So what inspired Ceylan to set up her own healthy living business in Geneva?  Ceylan explained, “Five years ago when I moved to Geneva, quit my job and became an “expat wife”, I took the time to reassess my approach to nutrition and living, and started the Fitgurme blog. Back then, I was beginning to understand how vital good food and exercise were to keep my family both healthy and happy.”

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Jennie Chen Volet is a highly qualified and experienced hypnotherapist, who has recently opened an office in the Geneva Plainpalais area. Keen to spread the word about her new business, she offered a session to Lisa Cirieco-Ohlman last November. Lisa was suffering from unrestful sleep due to clenching and grinding her teeth. Would hypnotherapy help?

Before she went, Lisa asked those around her if they had ever tried hypnotherapy and what impression they had of it. Most had preconceptions involving losing control and being under the power of someone else... how wrong they were!

Jennie's smile, welcome, and calm disposition were a welcome sight at the rendez-vous. “Sit down, take off your shoes, put your feet up, and let's talk. I'll explain what I am going to do, that you will be conscious all the time, that at any moment you can scratch your nose if you like! Your mind has layers of conscious, preconscious, and subconscious. All I am going to do is lead you there. Once we are at the subconscious we will try to unlock the reasons for clenching and grinding your teeth. Once we have discovered the basis we can find alternatives. Understanding is the key.”

Wikipedia’s definition of “understanding” is “a psychological process related to an abstract or physical object, such as a person, situation, or message whereby one is able to think about it and use concepts to deal adequately with that object.”

wiser humans hiba

Hiba Giacoletto, an experienced psychologist and coach - and long-time knowitall.ch guest blogger – has just launched a new business in Geneva and Lausanne aimed at teaching clients “skills for living”.

Called Wiser Humans, Hiba’s new business is targeted at all those people who sometimes find that life seems a little too crazy, either because they are feeling out of control, or stuck, or lost … or any number of other adjectives that describe that hopeless feeling you get when things are just not going right!

With a Masters Degree in Psychology from the University of Lausanne, and qualified as a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN), Hiba has, for the last few years, been running her own food-oriented coaching business called Healthwise.  However, as her individual and group session work has increasingly taken her in the direction of more general issues to do with psychology, she has now decided to set up “Wiser Humans” because, as she puts it, “being human is hard” and we could all benefit from being a little bit wiser!

Hiba told us, “I created Wiser Humans because I noticed there is so much unhelpful information out there like ‘just choose happiness’ or ‘just think positive!’. And then we are told there is something wrong with us if we can’t do this.”

fabienne reflexology1

In 2015 we featured an experienced reflexologist on our site, called Fabienne Mourgue d’Algue.

Using a unique combination of Reflexology and Maïeusthésie, Fabienne’s treatments are considered to be quite special in the Geneva area, helping clients to overcome a variety of conditions such as depression, lack of confidence, tiredness, sleeping difficulties, constipation, and stress. You can find out more about her services in our article here.

Since we last wrote about Fabienne, she has developed her skills to add a number of new reflexology treatments targeted at two specific groups of people: pregnant women, and anyone keen to maintain the quality of their immune system, especially during the cold winter months.

Talking about her pregnancy treatments, Fabienne told knowitall.ch, “Over the years, I have received a number of enquiries from pregnant women, experiencing a range of difficulties throughout their pregnancy. So I have developed two treatments specifically for these women, one focusing on the emotional aspects of pregnancy and the other focusing more on physical difficulties.”

Christmas services2015

We have now updated our list of Christmas church services for 2016.  If you would like to attend one of the many services happening in Geneva, Vaud and neighboring France this year, please take a look at the following list, which we have compiled from the websites of local churches. Some of them are French-speaking but most are English-speaking churches. Please check the websites before setting out, in case any of the times or locations have changed.

If your local church has not yet posted details of their services, please come back and check the article again later, as we will update the list when details become available.

If you know about other services in your area, please let us know.