• Key English School
  • ASC Breakfast French

Below you will find a selection of the most recent entries from bloggers in our Food section. To view the entries from individual bloggers, click on the links below:

  • Hiba Giacoletto
    Hiba is a Certified Health Coach, who likes to help people lose weight, feel more energetic or take control of their eating without diets or deprivation. She believes that no one way of eating or living works for everyone, and is convinced that regardless of what you might have tried in the past, she can help you get unstuck, overcome self-sabotage behavior and find your mojo!
  • Rosa Mayland - Rosa's Yummy Yums
    An Anglo-Swiss girl delving into culinary spheres and the world of photography with a load of passion and a good dose of Rock 'n' Roll attitude ...

  • Gavin Clutterbuck
    Local chef, building a new seminar and teaching center based around food.

hiba cultivatingconnection500

By Hiba Giacoletto, Wiser Humans

Connection is why we're here; it is what gives purpose and meaning to our lives.  - Brené Brown

A few months ago, my 11 year marriage broke-up.

Like all humans, I need connection. I crave connection. I can’t live without connection.

Learning to be just me after 15 years of being a couple, I needed to redefine connection.

I had heard Barbara Fredrickson speak about her research on Love 2.0 at a conference and I really related to her way of reframing love.

Her idea is that love is about so much more than romantic connections.

hiba hummus

By Hiba Giacoletto, Healthwise

Growing up in an Arabic family meant that hummus was a staple in our home. Whenever we had to bring something for school events, my mother would make hummus.

Something wasn’t going well? Eat hummus. Something to celebrate? Lets make hummus.

So yes, I do like my hummus. And for a long time, I stuck to my mother’s traditional hummus recipe. Then one of my Food Coaching clients casually mentioned she had thrown in a few sun-dried tomatoes to my hummus recipe. Sun-dried tomatoes and hummus? I was intrigued but did I dare mess with such an institution?

Next time I made hummus, I tentatively added a few sun-dried tomatoes. It blew me away. Excited by the idea of re-creating hummus, I started experimenting. I added in zucchini in summer. Pumpkin in autumn. Some raw beetroot in winter.

And I discovered that there is no one way of preparing hummus - that there were endless varieties of this delicious dish.

I put together these recipes and guidelines to help you get started. Once you understand the building blocks, you will know what you want to add more or less of - keep tasting as you prepare food and trust your intuition!

Click here to download my Everything Hummus Guide and Video.

hiba bodyworks 500 2

By Hiba Giacoletto, Healthwise

I recently met a woman called Rita Rütsche who does "bodywork" through a very unique approach. Following a number of helpful sessions with her, I was curious to know more about her approach and work. For anyone else who might be interested, here is the interview I did with her.

What exactly do you do?

I teach people to become more aware of their bodies so they can change disturbing behaviour patterns in their lives. I help them become conscious of how they walk through life, and what made them into the person they are today.

Through this process, they become aware of conditioning and influences. They are then able to find the freedom to make choices that are more fitting to their qualities and potential, that come from their heart, rather than being driven by common beliefs and other people’s expectations.

This is important because we are constantly influenced by the beliefs of our parents, our surroundings, our teachers at school etc from the moment we are born. Even though their aim is to provide a frame to grow and evolve in, they also transmit their fears, pains and limiting beliefs about life and about ourselves.

So even though these sources of influence give us a sense of security because of their familiarity, they also create dissatisfaction, physical discomfort and erroneous choices in our lives.

hiba coffeecup 500

By Hiba Giacoletto, Healthwise

There are few foods or drinks more imbued with memories and sensuality than coffee.

Which often brings up this question: Is coffee healthy?

As a Food Coach, my usual response to that question with any food or drink is: It depends - and it is no different with coffee.

Coffee is a great illustration of how nutritional research reveals both sides of a food or drink.

On the plus side…
Coffee has been shown to increase alertness, improve mood and energy, concentration and even athletic performance. It is also a great source of antioxidants and has even been shown to help prevent disease such as Alzheimer’s and Parkinson’s.

On the not so sunny side…
Coffee has been shown to increase blood pressure, increases stress response in the body, spike blood sugar levels, can exacerbate gastro-intestinal problems, inhibits the absorption of nutrients, increases the risk of urinary and prostate problems in men and hormone-related problems with women such as PMS.

sweetpotatostirfry

By Hiba Giacoletto, Healthwise

This is a simple, tasty recipe that you can serve either warm or cold.

The combination of tastes and textures in this recipe is incredibly interesting to the tastebuds, particularly due to the umami (http://www.healthwise.ch/umami-or-how-to-make-more-satisfying-meals/) combo of garlic / onion / Feta / olives. If you lightly toast the pumpkin seeds, this also makes them more umami and lends a more enticing texture.

Ingredients

  • 4 sweet potatoes – medium sized (about 500g)
  • 1 tablespoons coconut oil
  • 1 teaspoon turmeric
  • 2 cloves minced garlic
  • 2 onions or scallions, chopped
  • 200g Feta cheese, diced AND/OR olives
  • About 2 tablespoons parsley or coriander, chopped
  • 2 tablespoons pumpkin seeds (optional)
  • salt and pepper to taste
  • Green vegetable of your choice – here I added some steamed broccoli as a side to make a more complete meal but you can also add a handful of spinach leaves or chopped kale at the end and simply stir through to wilt the leaves slightly.