• ASC Breakfast French
  • Institut Florimont
  • Alpine Property
  • Key English School

Below you will find a selection of the most recent entries from bloggers in our Food section. To view the entries from individual bloggers, click on the links below:

  • Ceylan Ayik
    Ceylan is a certified Integrative Nutrition Healthy Living Coach and RYT 300hours Yoga Teacher, whose aim is to empower busy women on their journey to becoming happy, healthy role models for their children, family and friends.  She is passionate about helping them to transform their minds, health and bodies through optimal nutrition and yoga.

  • Hiba Giacoletto

    Hiba is a Psychologist and Coach working in Geneva, Lausanne and online. She previously ran Healthwise.ch, a health coaching business where she also created healthy recipes. She now specializes mostly in difficulties around relationships, emotions, making healthy change and eating, and also offers group sessions, both in-person in Geneva/Lausanne and online.

  • Rosa Mayland - Rosa's Yummy Yums
    An Anglo-Swiss girl delving into culinary spheres and the world of photography with a load of passion and a good dose of Rock 'n' Roll attitude ...

  • Gavin Clutterbuck
    Local chef, building a new seminar and teaching center based around food.

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Living a happy and healthy life, against all odds: yes, this is the challenge for our generation and the next!

With such an abundance of food and beverages, industry tricks and “innovations”, not to mention all that technology, which keeps us sedentary and bombarded with unnecessary stressful information…how can you keep up a healthy living lifestyle and peaceful mind, without interruption?

The story gets even more complicated if you are already overweight, in spite of trying lots of different methods, and ending up back to square one, having lost your motivation and belief in all these “healthy living stories”!

I would like to take up this challenge and show you, step by step, that it is possible to have better eating and living habits, simply by changing some bad ones that no longer serve you – if you promise to not regard this as another type of “diet”

From this corner of the knowitall.ch website, my goal will be to keep your motivation and inspiration alive, no matter what goes on in your life. I will give you tips for eating out, shopping, cooking, different exercise methods, relaxation and self-care, drawing on the resources that you have available to you in and around Geneva.

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By Hiba Giacoletto, Wiser Humans

It has been six months since the end of my 11-year marriage and I wanted to share my personal experience of getting through the past six months in the hope this might help others, too.

I have room for it all
I learned that I could feel deep sadness about the end of this chapter, this identity, this relationship - AND ALSO excitement, gratitude, anxiety, doubt and regret all at once. In the past I would have denied some of these emotions as not being ‘real’ because I thought they couldn’t co-exist. And yet they can, and even more: They always do when we are honest with ourselves.

I learned that I had room for all of these emotions, that I didn’t need to reduce my emotional experience to ‘just’ grieving. That it was OK to feel whatever I was feeling - that I could hold all these experiences at once.

Grief ain’t linear
One of the most important experiences I had was realizing just how un-linear emotions are. One minute I would be feeling OK, and then BAM - a painful pang of remembering would show up. Or just when I thought I was reaching the end of it, a new realization that of this is really over would bring on a whole new stage of grieving. Wash. Rinse. Repeat.

It all felt more like waves than a linear progression of feeling better. Again, being OK with this, even expecting it, made all the difference.

Peaceful turmoil
I have not cried or grieved as much in my life as I have in the past months. And yet, there has also been a sense of peacefulness because I was not fighting my emotions. I was neither trying to repress them nor allowing them to explode all over the place. As much as possible, I was simply allowing them to be, to hang out.

I noticed that inner peace is not about not having emotions or difficulties in life and being permanently zen. That isn’t realistic. It isn't real life. Instead, it is about bringing an OK-ness with whatever we are experiencing in all its messiness.

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By Hiba Giacoletto, Wiser Humans

Connection is why we're here; it is what gives purpose and meaning to our lives.  - Brené Brown

A few months ago, my 11 year marriage broke-up.

Like all humans, I need connection. I crave connection. I can’t live without connection.

Learning to be just me after 15 years of being a couple, I needed to redefine connection.

I had heard Barbara Fredrickson speak about her research on Love 2.0 at a conference and I really related to her way of reframing love.

Her idea is that love is about so much more than romantic connections.

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By Hiba Giacoletto, Healthwise

Growing up in an Arabic family meant that hummus was a staple in our home. Whenever we had to bring something for school events, my mother would make hummus.

Something wasn’t going well? Eat hummus. Something to celebrate? Lets make hummus.

So yes, I do like my hummus. And for a long time, I stuck to my mother’s traditional hummus recipe. Then one of my Food Coaching clients casually mentioned she had thrown in a few sun-dried tomatoes to my hummus recipe. Sun-dried tomatoes and hummus? I was intrigued but did I dare mess with such an institution?

Next time I made hummus, I tentatively added a few sun-dried tomatoes. It blew me away. Excited by the idea of re-creating hummus, I started experimenting. I added in zucchini in summer. Pumpkin in autumn. Some raw beetroot in winter.

And I discovered that there is no one way of preparing hummus - that there were endless varieties of this delicious dish.

I put together these recipes and guidelines to help you get started. Once you understand the building blocks, you will know what you want to add more or less of - keep tasting as you prepare food and trust your intuition!

Click here to download my Everything Hummus Guide and Video.

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By Hiba Giacoletto, Healthwise

I recently met a woman called Rita Rütsche who does "bodywork" through a very unique approach. Following a number of helpful sessions with her, I was curious to know more about her approach and work. For anyone else who might be interested, here is the interview I did with her.

What exactly do you do?

I teach people to become more aware of their bodies so they can change disturbing behaviour patterns in their lives. I help them become conscious of how they walk through life, and what made them into the person they are today.

Through this process, they become aware of conditioning and influences. They are then able to find the freedom to make choices that are more fitting to their qualities and potential, that come from their heart, rather than being driven by common beliefs and other people’s expectations.

This is important because we are constantly influenced by the beliefs of our parents, our surroundings, our teachers at school etc from the moment we are born. Even though their aim is to provide a frame to grow and evolve in, they also transmit their fears, pains and limiting beliefs about life and about ourselves.

So even though these sources of influence give us a sense of security because of their familiarity, they also create dissatisfaction, physical discomfort and erroneous choices in our lives.