Overcoming Perfectionism

August 8, 19:00 - 21:30

Do you?:

--> Doubt yourself often + are afraid of making mistakes

--> Avoid situations where you might not succeed

--> Have a hard time making decisions

--> Obsess about needing to look, eat or act 'perfectly'

If yes, you might be dealing with perfectionism.

In this interactive workshop run by Hiba Giacoletto, a Psychologist trained in Acceptance and Commitment Therapy (ACT), you will learn about:

--> The causes of perfectionism + the specific role it is playing for you.

--> When + how trying to be 'perfect' gets in the way of living.

--> A better way of living without giving up on achieving or excellence.

Perfectionism might seem harmless but it has actually been linked with a greater risk of burnout, physical exhaustion, depression, eating disorders, frustration, worry, social isolation, suicide and a persistent sense of failure.

Cost: 50 CHF, including handout

www.healthwise.ch/events